- Step & Riser Platform
ABOUT THE STEP AND RISER.
The STEP and RISER revolutionize step classes, opening up new opportunities for creative programming that brings more people than ever into the studio.
It's a two-product platform solution, with both STEP and RISER working as independent stepping platforms or together for multiple configuration options. Instructors now have a system around which they can develop and deliver multi-planar, three dimensional workouts that embrace step, plyometric, resistance and body weight exercises.
The solution grew from the increasing success of exciting group exercise experiences. The growing popularity of this sector, combined with a lack of product innovation within it, led Escape Fitness to take on the challenge of creating a cornerstone step-based product for the group exercise space.
Eye-catching colors bring this studio favorite right up to date, with anatomic targets on the top mats for precise workouts. A unique locking system means that RISERs fit securely inside STEPs in any configuration, and doubles up as a way to lock units together for carrying and stacking at the end of workouts.
Both platforms are made from polypropylene that's strong yet allows a little give for superb feel. It's also light enough to ensure excellent portability. The top mats and stabilising blocks are made from anti-slip thermoplastic rubber, so even the fastest moves can be performed safely and confidently.
Length: 42"; Width: 17½";
Height: 4"; Weight: 13.7 lbs.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). Complete the workout eight times, 20 seconds on, 10 seconds off. For best results perform each 20 second exercise at full effort. Exercise one: STEP: Step Over. Exercise Two: RISER: Split Jump. Exercise Three: RISER: Plyo Push Up. Exercise Four: RISER: Two Foot Jump. Exercise Five: STEP: Mountain Climber. Exercise Six: STEP: Burpee. Exercise Seven: STEP: Incline Lunge Hop. The Escape Step System: http://www.escapefitness.com/uk/new-products/escape-step-system Let us know how you get on... Find us on Facebook.... facebook.com/Escapefitness Tweet us on Twitter.... twitter.com/escapefitness Link with us on Linkedin... linkedin.com/company/escape-fitness Follow us on Instagram... instagram.com/escapefitness Pin us on Pinterest... pinterest.com/escapefitness/
Functional Tra...Tabata training is one of the most popular forms of high-inten...
Functional Tra...For a new take on the Escape RISER, give this workout of the w...